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Food for Thought: Dieting for Weight Loss
Samuel Klein at Washington Universitys School of Medicine, Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. If you want to achieve a 300 kcal energy deficit you can run in the park for 3 miles or not eat 2 ounces of potato chips. Life, for most of us, is crazy busy, so whats more convenient: A 3 mile run or not eating some chips? Exercising may have a negative impact. Unfortunately, for some individuals, exercising may have a negative impact on their weight loss journey.
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Peety Passion 